Ham roll with apple
Nutritional Overview
This meal consists of a white bread roll with butter, a slice of ham, mixed salad leaves, and an apple. Some values are estimated and may vary. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham roll with apple contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Ham roll with apple offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Ham roll with apple is an excellent energy source for active individuals and athletes.
• Ham roll with apple contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ham roll with apple provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread roll contributes 160 calories (39% of total calories).
• Protein sources: White bread roll, Ham slice provide essential amino acids for muscle health.
• Energy sources: White bread roll, Apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread roll
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Ham slice
30gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Mixed salad leaves
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Apple
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
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