Ham Rice Plate
Nutritional Overview
Estimated meal with fried rice, ham, tomatoes, and visible mixed vegetables. Calories are summed from ingredients. Some exact ingredients and cooking oil amounts are not fully visible, so missing values were set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham Rice Plate contains 498 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ham Rice Plate provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Ham Rice Plate is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ham Rice Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ham Rice Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried rice contributes 295 calories (59% of total calories).
• Protein sources: fried rice, ham provide essential amino acids for muscle health.
• Energy sources: fried rice, tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried rice
180gr
Protein: 7g
| Carbs: 52g
| Fat: 10g
ham
92gr
Protein: 24g
| Carbs: 2g
| Fat: 12g
tomato
60gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
mixed vegetables
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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