Ham Potato Soup
Nutritional Overview
Estimated creamy ham and potato soup with bread on the side. Visible ingredients include ham, potato, carrot, red bell pepper, onion, milk broth, cream, and bread. Missing or unclear seasonings and oil were set to 0 where not reliably visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Ham Potato Soup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ham Potato Soup provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Ham Potato Soup is an excellent energy source for active individuals and athletes.
• High in fats (25g), Ham Potato Soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ham Potato Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ham contributes 145 calories (25% of total calories).
• Protein sources: ham, potato, milk broth provide essential amino acids for muscle health.
• Energy sources: potato, milk broth, bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ham
90gr
Protein: 18g
| Carbs: 2g
| Fat: 8g
potato
150gr
Protein: 3g
| Carbs: 24g
| Fat: 0g
carrot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
red bell pepper
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
milk broth
220gr
Protein: 7g
| Carbs: 10g
| Fat: 5g
cream
30gr
Protein: 1g
| Carbs: 1g
| Fat: 11g
bread
30gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
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