Ham & Potato Pizza
Nutritional Overview
This meal consists of two slices of pizza topped with tomato sauce, mozzarella cheese, cooked ham, and roasted potatoes. Nutritional values are estimated and some values may be approximated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Ham & Potato Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ham & Potato Pizza provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Ham & Potato Pizza is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ham & Potato Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ham & Potato Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 200 calories (39% of total calories).
• Protein sources: Pizza dough, Mozzarella cheese, Cooked ham provide essential amino acids for muscle health.
• Energy sources: Pizza dough, Tomato sauce, Roasted potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
100gr
Protein: 6g
| Carbs: 40g
| Fat: 4g
Tomato sauce
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Mozzarella cheese
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Cooked ham
50gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
Roasted potatoes
60gr
Protein: 2g
| Carbs: 7g
| Fat: 2g
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