Ham Pizza with Stew and Gazpacho
Nutritional Overview
Meal includes two slices of ham pizza with cheese and tomato sauce, a serving of beef stew, and 300 grams of gazpacho. Balanced proteins and high carbs with moderate fats, now including a vegetable-based soup.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 715 calories, Ham Pizza with Stew and Gazpacho is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ham Pizza with Stew and Gazpacho provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (91g), Ham Pizza with Stew and Gazpacho is an excellent energy source for active individuals and athletes.
• High in fats (39g), Ham Pizza with Stew and Gazpacho provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ham Pizza with Stew and Gazpacho with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza dough contributes 300 calories (42% of total calories).
• Protein sources: pizza dough, mozzarella cheese, ham, gazpacho provide essential amino acids for muscle health.
• Energy sources: pizza dough, tomato sauce, gazpacho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza dough
120gr
Protein: 8g
| Carbs: 55g
| Fat: 6g
mozzarella cheese
50gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
ham
40gr
Protein: 8g
| Carbs: 1g
| Fat: 5g
tomato sauce
30gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
gazpacho
300gr
Protein: 7g
| Carbs: 27g
| Fat: 1g
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