Ham Pizza
Nutritional Overview
A partially eaten ham pizza with cheese and a thick crust, served in a takeout box.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Ham Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ham Pizza provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (150g), Ham Pizza is an excellent energy source for active individuals and athletes.
• High in fats (50g), Ham Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ham Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza Dough contributes 700 calories (58% of total calories).
Detailed Ingredient Breakdown
Cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ham
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pizza Dough
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!