Ham Pineapple Pizza Slice
Nutritional Overview
This is a 131g slice of ham and pineapple pizza with visible cheese, mushrooms, and sauce. All values are estimated based on typical pizza composition. Some ingredient values may be missing or approximate due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham Pineapple Pizza Slice contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Ham Pineapple Pizza Slice offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Ham Pineapple Pizza Slice is an excellent energy source for active individuals and athletes.
• Ham Pineapple Pizza Slice contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Ham Pineapple Pizza Slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza dough contributes 120 calories (35% of total calories).
• Protein sources: pizza dough, mozzarella cheese, ham provide essential amino acids for muscle health.
• Energy sources: pizza dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza dough
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
mozzarella cheese
25gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
ham
20gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
pineapple
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
mushroom
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pizza sauce
6gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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