Ham Panini (Ciabatta)
Nutritional Overview
A panini made with ciabatta and ham; provides moderate protein with higher carbs and some added fat from toasting oil.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ham Panini (Ciabatta) is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ham Panini (Ciabatta) provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Ham Panini (Ciabatta) is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ham Panini (Ciabatta) provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ham Panini (Ciabatta) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ciabatta bread contributes 300 calories (58% of total calories).
• Protein sources: Ciabatta bread, Ham (sliced) provide essential amino acids for muscle health.
• Energy sources: Ciabatta bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ciabatta bread
160gr
Protein: 10g
| Carbs: 54g
| Fat: 4g
Ham (sliced)
90gr
Protein: 18g
| Carbs: 1g
| Fat: 10g
Olive oil (pan toasting)
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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