Ham omelette with tomato
Nutritional Overview
This meal consists of a ham omelette made with eggs, ham, and a small amount of olive oil, served with fresh tomato slices. All visible ingredients are included. Some values are estimated; missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Ham omelette with tomato provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ham omelette with tomato provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Ham omelette with tomato is suitable for low-carb and ketogenic diets.
• High in fats (16g), Ham omelette with tomato provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ham omelette with tomato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 140 calories (47% of total calories).
• Protein sources: Eggs, Ham provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Ham
40gr
Protein: 7g
| Carbs: 1g
| Fat: 4g
Tomato
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Olive oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!