Ham Omelette Salad
Nutritional Overview
Estimated meal with ham omelette, melted cheese, side salad, and toasted bread. Calories equal the sum of ingredient calories. Some values such as exact oil, cheese, and avocado amounts are estimated from the image; missing exact values were approximated and unknown details set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Ham Omelette Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ham Omelette Salad provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Ham Omelette Salad is an excellent energy source for active individuals and athletes.
• High in fats (49g), Ham Omelette Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ham Omelette Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 216 calories (28% of total calories).
• Protein sources: egg, ham, cheese, bread provide essential amino acids for muscle health.
• Energy sources: bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
180gr
Protein: 19g
| Carbs: 2g
| Fat: 14g
ham
60gr
Protein: 13g
| Carbs: 1g
| Fat: 7g
cheese
40gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
bread
45gr
Protein: 4g
| Carbs: 23g
| Fat: 1g
lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cherry tomato
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
carrot
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mixed greens
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
red cabbage
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
avocado
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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