Ham Omelette Plate
Nutritional Overview
Visible meal appears to be a ham omelette topped with avocado and melted cheese. Drink is present but not included because exact contents and quantity are unclear from the image, so missing values were set to 0 in estimation scope. Totals are estimated from visible ingredients only.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham Omelette Plate contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ham Omelette Plate provides 35g of protein, supporting muscle growth, repair, and satiety.
• Ham Omelette Plate provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Ham Omelette Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ham Omelette Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 144 calories (32% of total calories).
• Protein sources: egg, ham, toast brown bread provide essential amino acids for muscle health.
• Energy sources: toast brown bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
ham
80gr
Protein: 17g
| Carbs: 2g
| Fat: 4g
avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
toast brown bread
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
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