Ham Omelette Plate
Nutritional Overview
This meal consists of a ham and bell pepper omelette with extra ham slices. All visible ingredients are included. Some values are estimated; missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Ham Omelette Plate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ham Omelette Plate provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Ham Omelette Plate is suitable for low-carb and ketogenic diets.
• High in fats (17g), Ham Omelette Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ham Omelette Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 140 calories (49% of total calories).
• Protein sources: Eggs, Ham provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 13g
| Carbs: 2g
| Fat: 10g
Ham
50gr
Protein: 9g
| Carbs: 1g
| Fat: 4g
Bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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