Ham omelette
Nutritional Overview
Protein-rich ham omelette with healthy fats from avocado; moderate carbs and low sugar for balanced nutrition.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 549 calories, Ham omelette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ham omelette provides 36g of protein, supporting muscle growth, repair, and satiety.
• Ham omelette provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Ham omelette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ham omelette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 1 avocado contributes 234 calories (43% of total calories).
• Protein sources: 3 eggs, 3 slices of ham, 1 avocado provide essential amino acids for muscle health.
• Energy sources: 1 avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
3 eggs
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
3 slices of ham
90gr
Protein: 15g
| Carbs: 2g
| Fat: 4g
1 avocado
150gr
Protein: 3g
| Carbs: 12g
| Fat: 21g
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