Ham Omelet with Cucumber
Nutritional Overview
Estimated meal appears to be a ham omelet or egg scramble with cucumber slices, potato, bell pepper, onion, and cooking oil. Nutritional values are approximated from visible ingredients only. Missing or unclear ingredients were set to 0 where needed and noted as estimated.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham Omelet with Cucumber contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ham Omelet with Cucumber provides 31g of protein, supporting muscle growth, repair, and satiety.
• Ham Omelet with Cucumber provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Ham Omelet with Cucumber provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ham Omelet with Cucumber provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 172 calories (35% of total calories).
• Protein sources: egg, ham provide essential amino acids for muscle health.
• Energy sources: potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
135gr
Protein: 15g
| Carbs: 2g
| Fat: 12g
ham
70gr
Protein: 15g
| Carbs: 1g
| Fat: 5g
cucumber
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
potato
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
bell pepper
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cooking oil
13gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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