Ham Olive Pizza
Nutritional Overview
Rectangular pizza slices with pizza dough, mozzarella cheese, ham, mushroom, black olives, tomato sauce, and a small amount of olive oil. Nutritional values are estimated from the visible ingredients in the image. No major missing values were detected; unknown values were set to 0 where needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 683 calories, Ham Olive Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ham Olive Pizza provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (117g), Ham Olive Pizza is an excellent energy source for active individuals and athletes.
• High in fats (40g), Ham Olive Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ham Olive Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza dough contributes 265 calories (39% of total calories).
• Protein sources: pizza dough, mozzarella cheese, ham provide essential amino acids for muscle health.
• Energy sources: pizza dough, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza dough
100gr
Protein: 16g
| Carbs: 100g
| Fat: 6g
mozzarella cheese
75gr
Protein: 18g
| Carbs: 3g
| Fat: 19g
ham
40gr
Protein: 8g
| Carbs: 1g
| Fat: 5g
mushroom
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
black olives
20gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
tomato sauce
50gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
olive oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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