Ham Mushroom Pizza
Nutritional Overview
Pizza with visible ingredients including pizza dough, mozzarella cheese, ham, tomato sauce, mushrooms, and olive oil. Calorie estimates are based on standard portions. No unknown ingredients detected.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Ham Mushroom Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ham Mushroom Pizza provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Ham Mushroom Pizza is an excellent energy source for active individuals and athletes.
• High in fats (36g), Ham Mushroom Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ham Mushroom Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza dough contributes 250 calories (35% of total calories).
Detailed Ingredient Breakdown
pizza dough
Protein: 0g
| Carbs: 0g
| Fat: 0g
mozzarella cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
ham
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
mushrooms
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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