Ham-mozzarella snack
Nutritional Overview
Combinatie van rauwe ham, mozzarella en snoeptomaatjes; eiwitrijk met weinig koolhydraten en matige vetinname.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Ham-mozzarella snack provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ham-mozzarella snack provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Ham-mozzarella snack is suitable for low-carb and ketogenic diets.
• High in fats (20g), Ham-mozzarella snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ham-mozzarella snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella contributes 177 calories (60% of total calories).
• Protein sources: Ruwe ham, Mozzarella provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ruwe ham
45gr
Protein: 14g
| Carbs: 1g
| Fat: 8g
Mozzarella
60gr
Protein: 18g
| Carbs: 2g
| Fat: 10g
Snoeptomaatjes
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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