Ham Lettuce Sandwich
Nutritional Overview
This is a ham sandwich with white bread, lettuce, cheese, and mayonnaise. Some values are estimated and may be missing minor ingredients. Sugar content is estimated. All visible ingredients are included.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham Lettuce Sandwich contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Ham Lettuce Sandwich offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Ham Lettuce Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (16g), Ham Lettuce Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ham Lettuce Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 220 calories (54% of total calories).
• Protein sources: white bread, ham, cheese provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
80gr
Protein: 6g
| Carbs: 42g
| Fat: 2g
ham
40gr
Protein: 8g
| Carbs: 1g
| Fat: 5g
lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cheese
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
mayonnaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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