Ham kaas volkoren sandwich
Nutritional Overview
Deze sandwich bestaat uit volkorenbrood, ham en kaas. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Waarden voor suiker zijn geschat, overige onbekende ingrediënten zijn als 0 genoteerd.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham kaas volkoren sandwich contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ham kaas volkoren sandwich provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Ham kaas volkoren sandwich is an excellent energy source for active individuals and athletes.
• High in fats (16g), Ham kaas volkoren sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ham kaas volkoren sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkorenbrood contributes 220 calories (47% of total calories).
• Protein sources: Volkorenbrood, Ham, Kaas provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
100gr
Protein: 8g
| Carbs: 40g
| Fat: 2g
Ham
40gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
Kaas
40gr
Protein: 9g
| Carbs: 1g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!