Ham kaas volkoren sandwich
Nutritional Overview
Deze sandwich bestaat uit volkorenbrood, ham en kaas. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Waarden voor suiker zijn geschat; onbekende ingrediënten zijn niet aanwezig. Alle waarden zijn afgerond op hele getallen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham kaas volkoren sandwich contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ham kaas volkoren sandwich provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Ham kaas volkoren sandwich is an excellent energy source for active individuals and athletes.
• High in fats (17g), Ham kaas volkoren sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ham kaas volkoren sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkorenbrood contributes 220 calories (47% of total calories).
• Protein sources: Volkorenbrood, Ham, Kaas provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
100gr
Protein: 8g
| Carbs: 40g
| Fat: 2g
Ham
40gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
Kaas
40gr
Protein: 9g
| Carbs: 1g
| Fat: 13g
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