Ham & Jam Sandwich Meal
Nutritional Overview
Two sandwiches: one with ham, cheese, tomatoes; another with jam, butter, brown cheese, plus coffee with milk. Balanced protein and carbs with moderate fats and sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Ham & Jam Sandwich Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ham & Jam Sandwich Meal provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Ham & Jam Sandwich Meal is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ham & Jam Sandwich Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ham & Jam Sandwich Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread (for 1 sandwich) contributes 160 calories (26% of total calories).
• Protein sources: Ham, Cheese, Bread (for 1 sandwich), Brown cheese, Coffee with milk provide essential amino acids for muscle health.
• Energy sources: Bread (for 1 sandwich), Jam, Coffee with milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ham
50gr
Protein: 9g
| Carbs: 1g
| Fat: 3g
Cheese
40gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Tomatoes
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Bread (for 1 sandwich)
70gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Jam
30gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Brown cheese
30gr
Protein: 5g
| Carbs: 2g
| Fat: 7g
Coffee with milk
200gr
Protein: 3g
| Carbs: 9g
| Fat: 2g
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