Ham Focaccia Sandwich
Nutritional Overview
Grilled focaccia sandwich with ham and arugula, likely brushed with olive oil. Nutrition is estimated from visible ingredients only. No clear cheese or sauce was visible, so missing values were set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham Focaccia Sandwich contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Ham Focaccia Sandwich offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Ham Focaccia Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ham Focaccia Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ham Focaccia Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: focaccia bread contributes 300 calories (70% of total calories).
• Protein sources: focaccia bread, ham provide essential amino acids for muscle health.
• Energy sources: focaccia bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
focaccia bread
120gr
Protein: 9g
| Carbs: 42g
| Fat: 10g
ham
35gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
arugula
8gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!