Ham Flatbread Wrap
Nutritional Overview
This meal consists of a whole wheat flatbread topped with sliced ham. Estimated values are based on visible ingredients only. No vegetables, sauces, or cheese are present. Missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Ham Flatbread Wrap provides moderate energy and can fit well into most balanced meal plans.
• Ham Flatbread Wrap offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ham Flatbread Wrap provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Ham Flatbread Wrap is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Ham Flatbread Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat flatbread contributes 130 calories (62% of total calories).
• Protein sources: whole wheat flatbread, sliced ham provide essential amino acids for muscle health.
• Energy sources: whole wheat flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat flatbread
50gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
sliced ham
50gr
Protein: 13g
| Carbs: 1g
| Fat: 1g
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