Ham flatbread wrap
Nutritional Overview
This meal consists of whole wheat flatbread and sliced ham. No visible vegetables, sauces, or cheese. Some values are estimated and missing ingredients are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Ham flatbread wrap provides moderate energy and can fit well into most balanced meal plans.
• Ham flatbread wrap offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ham flatbread wrap provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Ham flatbread wrap is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Ham flatbread wrap with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat flatbread contributes 140 calories (64% of total calories).
Detailed Ingredient Breakdown
Whole wheat flatbread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sliced ham
Protein: 0g
| Carbs: 0g
| Fat: 0g
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