Ham Emmental Sandwich Trio
Nutritional Overview
This meal consists of three white sandwich bread slices with ham and Emmental cheese. Estimated values based on typical French packaged sandwiches. Some values may be missing or estimated; sugar content is set to 6g as a typical value for this type of sandwich.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Ham Emmental Sandwich Trio is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ham Emmental Sandwich Trio provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Ham Emmental Sandwich Trio is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ham Emmental Sandwich Trio provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ham Emmental Sandwich Trio with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white sandwich bread contributes 300 calories (56% of total calories).
• Protein sources: white sandwich bread, ham, emmental cheese provide essential amino acids for muscle health.
• Energy sources: white sandwich bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white sandwich bread
120gr
Protein: 9g
| Carbs: 54g
| Fat: 3g
ham
45gr
Protein: 9g
| Carbs: 1g
| Fat: 3g
emmental cheese
45gr
Protein: 9g
| Carbs: 1g
| Fat: 12g
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