Ham-Ei Tomaat Brood
Nutritional Overview
Twee boterhammen met ham, tomaat, ei, sla en mayonaise: gematigd eiwitrijk, met relatief veel vet en calorieën door mayonaise.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ham-Ei Tomaat Brood is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ham-Ei Tomaat Brood provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Ham-Ei Tomaat Brood is an excellent energy source for active individuals and athletes.
• High in fats (30g), Ham-Ei Tomaat Brood provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ham-Ei Tomaat Brood provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boterhammen (brood) contributes 220 calories (42% of total calories).
• Protein sources: Boterhammen (brood), Ham, Ei provide essential amino acids for muscle health.
• Energy sources: Boterhammen (brood) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boterhammen (brood)
80gr
Protein: 8g
| Carbs: 42g
| Fat: 2g
Ham
80gr
Protein: 18g
| Carbs: 1g
| Fat: 4g
Mayonaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 17g
Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Tomaat
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Sla
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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