Ham ei mayonaise brood
Nutritional Overview
2 bruine boterhammen met ham, ei en mayonaise: relatief hoog in vet door mayonaise en matig in eiwit.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Ham ei mayonaise brood is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ham ei mayonaise brood provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Ham ei mayonaise brood is an excellent energy source for active individuals and athletes.
• High in fats (40g), Ham ei mayonaise brood provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ham ei mayonaise brood with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bruine boterhammen (brood) contributes 260 calories (43% of total calories).
• Protein sources: Bruine boterhammen (brood), Ham, Ei provide essential amino acids for muscle health.
• Energy sources: Bruine boterhammen (brood) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bruine boterhammen (brood)
100gr
Protein: 9g
| Carbs: 48g
| Fat: 3g
Ham
80gr
Protein: 17g
| Carbs: 2g
| Fat: 5g
Ei
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Mayonaise
25gr
Protein: 0g
| Carbs: 5g
| Fat: 27g
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