Ham-ei boterhammen
Nutritional Overview
Twee bruine boterhammen met ham, ei, augurk en mayonaise; relatief hoog in vet en zout, met matige koolhydraten en goede eiwitbron.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham-ei boterhammen contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ham-ei boterhammen provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Ham-ei boterhammen is an excellent energy source for active individuals and athletes.
• High in fats (31g), Ham-ei boterhammen provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ham-ei boterhammen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bruine boterham (brood) contributes 200 calories (42% of total calories).
• Protein sources: Bruine boterham (brood), Ham, Ei (gekookt) provide essential amino acids for muscle health.
• Energy sources: Bruine boterham (brood), Mayonaise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bruine boterham (brood)
100gr
Protein: 7g
| Carbs: 41g
| Fat: 2g
Ham
75gr
Protein: 15g
| Carbs: 2g
| Fat: 9g
Ei (gekookt)
50gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
Augurk
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mayonaise
15gr
Protein: 0g
| Carbs: 8g
| Fat: 4g
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