Ham-ei augurk boterham
Nutritional Overview
2 bruine boterhammen met ham, ei, augurk en mayonaise: eiwitrijk maar relatief vet door mayonaise.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham-ei augurk boterham contains 453 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ham-ei augurk boterham provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Ham-ei augurk boterham is an excellent energy source for active individuals and athletes.
• High in fats (38g), Ham-ei augurk boterham provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ham-ei augurk boterham with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bruine boterham contributes 220 calories (49% of total calories).
• Protein sources: Bruine boterham, Ham, Ei provide essential amino acids for muscle health.
• Energy sources: Bruine boterham supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bruine boterham
100gr
Protein: 8g
| Carbs: 40g
| Fat: 2g
Ham
60gr
Protein: 14g
| Carbs: 1g
| Fat: 4g
Ei
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Augurk
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mayonaise
10gr
Protein: 0g
| Carbs: 1g
| Fat: 22g
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