Ham & egg sandwiches
Nutritional Overview
Two sandwiches with ham and egg, plus pickles and mayonnaise; moderate protein but higher fat and sodium from mayonnaise/ham.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Ham & egg sandwiches is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ham & egg sandwiches provides 39g of protein, supporting muscle growth, repair, and satiety.
• Ham & egg sandwiches provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (43g), Ham & egg sandwiches provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ham & egg sandwiches with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread (2 slices) contributes 260 calories (41% of total calories).
• Protein sources: bread (2 slices), ham, egg provide essential amino acids for muscle health.
• Energy sources: bread (2 slices) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bread (2 slices)
80gr
Protein: 8g
| Carbs: 48g
| Fat: 3g
ham
60gr
Protein: 13g
| Carbs: 1g
| Fat: 9g
egg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 18g
pickles (augurk)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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