Ham & Egg Sandwich Plate
Nutritional Overview
A balanced meal with whole grain bread, ham, cheese, boiled eggs, cherry tomatoes, and cucumber. Nutritional values are estimated; sugar content is primarily from vegetables. Some values are approximated due to visual estimation.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ham & Egg Sandwich Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ham & Egg Sandwich Plate provides 52g of protein, supporting muscle growth, repair, and satiety.
• Ham & Egg Sandwich Plate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Ham & Egg Sandwich Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ham & Egg Sandwich Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 210 calories (31% of total calories).
• Protein sources: Whole grain bread, Ham, Cheese, Boiled eggs provide essential amino acids for muscle health.
• Energy sources: Whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain bread
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Ham
50gr
Protein: 10g
| Carbs: 1g
| Fat: 5g
Cheese
50gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
Boiled eggs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Cherry tomatoes
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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