Ham Egg Roll Breakfast
Nutritional Overview
Estimated breakfast with sliced ham, cherry tomatoes, mustard, one boiled egg, a bread roll, and coffee with milk. Water is not included because it has 0 calories. Values are estimated from the visible portion sizes; missing exact preparation details such as milk type and coffee additives were approximated where unclear.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham Egg Roll Breakfast contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ham Egg Roll Breakfast provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Ham Egg Roll Breakfast is an excellent energy source for active individuals and athletes.
• High in fats (24g), Ham Egg Roll Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ham Egg Roll Breakfast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread roll contributes 162 calories (33% of total calories).
• Protein sources: ham, boiled egg, bread roll provide essential amino acids for muscle health.
• Energy sources: bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ham
90gr
Protein: 19g
| Carbs: 2g
| Fat: 7g
cherry tomato
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
mustard
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
bread roll
60gr
Protein: 5g
| Carbs: 26g
| Fat: 4g
coffee with milk
200gr
Protein: 2g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!