Ham Egg Mayo Brown Bread
Nutritional Overview
A sandwich with two slices of brown bread, ham, egg, and mayonnaise providing moderate protein and fats with a balanced carbohydrate content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham Egg Mayo Brown Bread contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ham Egg Mayo Brown Bread provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Ham Egg Mayo Brown Bread is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ham Egg Mayo Brown Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ham Egg Mayo Brown Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bruine boterham contributes 180 calories (38% of total calories).
• Protein sources: bruine boterham, ham, egg provide essential amino acids for muscle health.
• Energy sources: bruine boterham supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bruine boterham
100gr
Protein: 7g
| Carbs: 36g
| Fat: 2g
ham
50gr
Protein: 10g
| Carbs: 1g
| Fat: 3g
egg
50gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
mayonnaise
20gr
Protein: 1g
| Carbs: 1g
| Fat: 9g
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