Ham Egg Cheese Sandwich
Nutritional Overview
Estimated from image: a white bread sandwich with fried egg, ham, swiss cheese, and a small amount of tomato, likely cooked with a little butter or oil. Calories equal the sum of ingredients. Missing or unclear values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Ham Egg Cheese Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ham Egg Cheese Sandwich provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Ham Egg Cheese Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (24g), Ham Egg Cheese Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ham Egg Cheese Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread roll contributes 210 calories (40% of total calories).
• Protein sources: white bread roll, fried egg, ham, swiss cheese provide essential amino acids for muscle health.
• Energy sources: white bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread roll
80gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
fried egg
60gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
ham
30gr
Protein: 9g
| Carbs: 1g
| Fat: 2g
swiss cheese
30gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
butter or oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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