Ham Egg Cheese Roll
Nutritional Overview
A white bread roll sandwich with fried egg, ham, cheese, tomato, cucumber, and a small amount of butter. Nutritional values are estimated from visible ingredients; missing or unclear values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham Egg Cheese Roll contains 467 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ham Egg Cheese Roll provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Ham Egg Cheese Roll is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ham Egg Cheese Roll provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ham Egg Cheese Roll provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread roll contributes 220 calories (47% of total calories).
• Protein sources: white bread roll, fried egg, ham, cheese provide essential amino acids for muscle health.
• Energy sources: white bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread roll
85gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
fried egg
50gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
ham
25gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
cheese
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
tomato
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cucumber
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
butter
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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