Ham Egg Cheese Plate
Nutritional Overview
A simple meal consisting of scrambled eggs, sliced ham, and cheese. No visible vegetables or whole grains. Water is present as a drink. Calorie estimates are based on standard portions. Missing values for exact quantities.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham Egg Cheese Plate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ham Egg Cheese Plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Ham Egg Cheese Plate is suitable for low-carb and ketogenic diets.
• High in fats (26g), Ham Egg Cheese Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ham Egg Cheese Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scrambled eggs contributes 140 calories (38% of total calories).
Detailed Ingredient Breakdown
Scrambled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ham
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
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