Ham Egg Bread Sandwich
Nutritional Overview
Estimated from the image: grilled white bread sandwiches filled with fried eggs and ham. Nutrition values are approximate and based on visible ingredients only. No clear sauces, cheese, or vegetables were visible, so those were set to 0 and omitted.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 770 calories, Ham Egg Bread Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ham Egg Bread Sandwich provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (71g), Ham Egg Bread Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (36g), Ham Egg Bread Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ham Egg Bread Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread roll contributes 420 calories (55% of total calories).
• Protein sources: white bread roll, fried egg, ham provide essential amino acids for muscle health.
• Energy sources: white bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread roll
150gr
Protein: 12g
| Carbs: 78g
| Fat: 6g
fried egg
120gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
ham
60gr
Protein: 9g
| Carbs: 1g
| Fat: 5g
cooking oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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