Ham Egg Bake with Pickles
Nutritional Overview
Estimated meal appears to be a baked or fried egg and ham bread casserole served with sliced pickles. Nutrition values are approximated from visible ingredients and portion size in the image. Missing or unclear values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham Egg Bake with Pickles contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Ham Egg Bake with Pickles offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Ham Egg Bake with Pickles is an excellent energy source for active individuals and athletes.
• High in fats (31g), Ham Egg Bake with Pickles provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ham Egg Bake with Pickles with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 172 calories (35% of total calories).
• Protein sources: egg, ham, bread, cheese provide essential amino acids for muscle health.
• Energy sources: bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
120gr
Protein: 14g
| Carbs: 1g
| Fat: 12g
ham
45gr
Protein: 9g
| Carbs: 1g
| Fat: 3g
bread
50gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
cheese
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
pickle
90gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cooking oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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