Ham cucumber lettuce wrap
Nutritional Overview
This meal consists of lettuce leaves topped with slices of ham, cucumber rounds, and a sprinkle of seasoning. All visible ingredients are included. Some values are estimated and missing values are set to 0 as required.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Ham cucumber lettuce wrap provides moderate energy and can fit well into most balanced meal plans.
• Ham cucumber lettuce wrap offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Ham cucumber lettuce wrap is an excellent energy source for active individuals and athletes.
• Ham cucumber lettuce wrap contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ham cucumber lettuce wrap is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread contributes 150 calories (61% of total calories).
• Protein sources: ham, bread provide essential amino acids for muscle health.
• Energy sources: bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ham
50gr
Protein: 11g
| Carbs: 1g
| Fat: 3g
cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
seasoning
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
bread
80gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
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