Ham Croissant Sandwich
Nutritional Overview
A croissant sandwich with sliced ham, lettuce, and a small amount of cheese. Nutritional values are estimated from the visible ingredients; missing or unclear values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham Croissant Sandwich contains 406 calories, making it a substantial meal option that provides good energy for active individuals.
• Ham Croissant Sandwich offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Ham Croissant Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (23g), Ham Croissant Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ham Croissant Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: croissant contributes 272 calories (67% of total calories).
• Protein sources: croissant, ham provide essential amino acids for muscle health.
• Energy sources: croissant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
croissant
75gr
Protein: 6g
| Carbs: 29g
| Fat: 15g
ham
60gr
Protein: 12g
| Carbs: 1g
| Fat: 7g
lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cheese
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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