Ham Club Sandwich
Nutritional Overview
This meal includes a ham club sandwich with white bread, ham, cheddar cheese, bacon, lettuce, tomato, and a side of cucumber and carrot sticks. Mayonnaise packets are included. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ham Club Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ham Club Sandwich provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Ham Club Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (30g), Ham Club Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ham Club Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 160 calories (31% of total calories).
• Protein sources: White bread, Ham, Cheddar cheese, Bacon provide essential amino acids for muscle health.
• Energy sources: White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Ham
50gr
Protein: 10g
| Carbs: 2g
| Fat: 6g
Cheddar cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Bacon
25gr
Protein: 6g
| Carbs: 0g
| Fat: 8g
Cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Carrot
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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