Ham Cheese Tomato Lettuce Sandwich
Nutritional Overview
Two sandwiches with ham, cheese, lettuce, tomato, and seasonings providing a balanced meal rich in protein, moderate carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Ham Cheese Tomato Lettuce Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ham Cheese Tomato Lettuce Sandwich provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Ham Cheese Tomato Lettuce Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (28g), Ham Cheese Tomato Lettuce Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ham Cheese Tomato Lettuce Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread contributes 200 calories (27% of total calories).
• Protein sources: Bread, Ham, Cheese provide essential amino acids for muscle health.
• Energy sources: Bread, Tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bread
100gr
Protein: 8g
| Carbs: 40g
| Fat: 2g
Ham
60gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Cheese
50gr
Protein: 12g
| Carbs: 2g
| Fat: 16g
Lettuce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomato
80gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pepper
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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