Ham Cheese Toast Oatmeal
Nutritional Overview
Estimated meal includes an open-faced bread slice with ham and cheese plus oatmeal with milk. Nutritional values are approximated from visible ingredients only. No clear toppings or spreads were visible, so missing values were set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, Ham Cheese Toast Oatmeal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ham Cheese Toast Oatmeal provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Ham Cheese Toast Oatmeal is an excellent energy source for active individuals and athletes.
• High in fats (24g), Ham Cheese Toast Oatmeal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ham Cheese Toast Oatmeal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oats contributes 156 calories (30% of total calories).
• Protein sources: bread, ham, cheese, oats, milk provide essential amino acids for muscle health.
• Energy sources: bread, oats, milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bread
45gr
Protein: 4g
| Carbs: 21g
| Fat: 1g
ham
50gr
Protein: 11g
| Carbs: 1g
| Fat: 4g
cheese
25gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
oats
40gr
Protein: 7g
| Carbs: 27g
| Fat: 3g
milk
150gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
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