Ham Cheese Sandwiches
Nutritional Overview
Two toasted ham and cheese sandwiches made with white bread. Estimated visible ingredients only. Missing sauces, butter, or oil were not clearly visible, so they were set to 0 and not included in totals.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Ham Cheese Sandwiches is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ham Cheese Sandwiches provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Ham Cheese Sandwiches is an excellent energy source for active individuals and athletes.
• High in fats (29g), Ham Cheese Sandwiches provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ham Cheese Sandwiches with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 320 calories (54% of total calories).
• Protein sources: white bread, ham, cheese provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
120gr
Protein: 10g
| Carbs: 58g
| Fat: 4g
ham
70gr
Protein: 14g
| Carbs: 1g
| Fat: 5g
cheese
50gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
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