Ham Cheese Sandwiches
Nutritional Overview
Two white bread sandwiches with ham and sliced cheese. Estimated visible ingredients only. Missing values were set to 0 where not clearly visible; no sauces or vegetables were confidently identified.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Ham Cheese Sandwiches is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ham Cheese Sandwiches provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Ham Cheese Sandwiches is an excellent energy source for active individuals and athletes.
• High in fats (40g), Ham Cheese Sandwiches provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ham Cheese Sandwiches with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread roll contributes 320 calories (44% of total calories).
• Protein sources: white bread roll, ham, cheese provide essential amino acids for muscle health.
• Energy sources: white bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread roll
120gr
Protein: 10g
| Carbs: 60g
| Fat: 4g
ham
60gr
Protein: 12g
| Carbs: 1g
| Fat: 4g
cheese
90gr
Protein: 23g
| Carbs: 1g
| Fat: 26g
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