Ham Cheese Sandwich Tea
Nutritional Overview
Estimated meal includes two white bread sandwiches with ham and cheese plus a cup of herbal tea. Tea ingredients and sugar were estimated from the visible tea bag and floating herbs; unknown exact values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham Cheese Sandwich Tea contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ham Cheese Sandwich Tea provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Ham Cheese Sandwich Tea is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ham Cheese Sandwich Tea provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ham Cheese Sandwich Tea provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 212 calories (44% of total calories).
• Protein sources: white bread, ham, cheese provide essential amino acids for muscle health.
• Energy sources: white bread, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
80gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
ham
50gr
Protein: 10g
| Carbs: 1g
| Fat: 5g
cheese
35gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
herbal tea
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
dried herbs
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sugar
11gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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