Ham Cheese Sandwich Plate
Nutritional Overview
This meal consists of two white sandwich rolls, several slices of ham, and several slices of cheese. All visible ingredients are included and estimated by appearance. Some values may be approximate due to visual estimation. Missing micronutrient values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Ham Cheese Sandwich Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ham Cheese Sandwich Plate provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Ham Cheese Sandwich Plate is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ham Cheese Sandwich Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ham Cheese Sandwich Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white sandwich roll contributes 320 calories (56% of total calories).
• Protein sources: white sandwich roll, sliced ham, sliced cheese provide essential amino acids for muscle health.
• Energy sources: white sandwich roll, sliced cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white sandwich roll
100gr
Protein: 9g
| Carbs: 60g
| Fat: 4g
sliced ham
40gr
Protein: 7g
| Carbs: 2g
| Fat: 3g
sliced cheese
50gr
Protein: 9g
| Carbs: 8g
| Fat: 15g
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