Ham Cheese Sandwich Plate
Nutritional Overview
This meal consists of a ham and cheddar cheese sandwich on white bread, served with sliced cucumber and a mix of green and red grapes. All visible ingredients are included and estimated. Missing values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham Cheese Sandwich Plate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Ham Cheese Sandwich Plate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Ham Cheese Sandwich Plate is an excellent energy source for active individuals and athletes.
• Ham Cheese Sandwich Plate contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ham Cheese Sandwich Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 140 calories (38% of total calories).
• Protein sources: white bread, ham, cheddar cheese provide essential amino acids for muscle health.
• Energy sources: white bread, green grapes, red grapes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
60gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
ham
30gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
cheddar cheese
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
green grapes
50gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
red grapes
30gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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