Ham Cheese Sandwich & Juice
Nutritional Overview
Meal includes a ham and cheese sandwich made with white bread and a 250ml box of orange juice. Nutritional values are estimated; some values may be approximate or missing.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Ham Cheese Sandwich & Juice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ham Cheese Sandwich & Juice provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Ham Cheese Sandwich & Juice is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ham Cheese Sandwich & Juice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ham Cheese Sandwich & Juice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 160 calories (31% of total calories).
• Protein sources: white bread, ham, cheese provide essential amino acids for muscle health.
• Energy sources: white bread, orange juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
ham
40gr
Protein: 9g
| Carbs: 1g
| Fat: 5g
cheese
30gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
orange juice
250gr
Protein: 0g
| Carbs: 28g
| Fat: 0g
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