Ham Cheese Sandwich
Nutritional Overview
Estimated from the image: a white bread sandwich with ham, cheese, mayonnaise, lettuce, tomato, pickle, mustard, and avocado. Nutrition values are approximations based on visible portions. Missing or uncertain values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 664 calories, Ham Cheese Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ham Cheese Sandwich provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Ham Cheese Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (38g), Ham Cheese Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ham Cheese Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread roll contributes 266 calories (40% of total calories).
• Protein sources: white bread roll, ham, cheese provide essential amino acids for muscle health.
• Energy sources: white bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread roll
100gr
Protein: 9g
| Carbs: 49g
| Fat: 3g
ham
50gr
Protein: 10g
| Carbs: 1g
| Fat: 4g
cheese
35gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pickle
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mustard
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
avocado
20gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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